Health and Wellbeing

Children's Mental Health Week - Find your Brave

What’s it all about?

Bravery comes in all shapes and sizes and is different for everyone. Bravery can be about sharing worries
and asking for help, trying something new or pushing yourself outside your comfort zone. Finding your Brave
can build your confidence, self-esteem and make you feel good about yourself.

Life often throws challenges our way. Bravery isn’t about coping alone or holding things in. It’s about finding
positive ways to deal with things that might be difficult, overcoming physical and mental challenges and
looking after yourself.

We all have times when we need to Find our Brave.

Click for activities you can do at home.

For Further Help:

https://www.youngminds.org.uk/parent/how-to-talk-to-your-child-about-mental-health/

https://www.kooth.com/

https://www.mentallyhealthyschools.org.uk/

https://www.nspcc.org.uk/preventing-abuse/keeping-children-safe/self-harm/

https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/#.XY92f-dKjOQ

https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/

http://www.harmless.org.uk/

https://www.rflifelinks.co.uk/

https://www.soft-touch.org.uk/